Feeling Better with Good Balance

I've been researching foods for many years. What causes sickness, and simply, how you get back to feeling better. Since I am a bottom line person, here is what I've found. If you want to feel better, you've got to clean up your liver. So how does one know that the liver needs cleaning in the first place? A doctor with testing can determine if your liver enzymes are elevated, and therefore steps must be taken to reduce tissue acidity. This fact has been known for many years. Detoxify, before there is a problem. In other words reducing your tissue acidity. Inflammation in your body is the root cause of many diseases and aging. Eat an anti-inflammatory diet and go "alkaline." Remember, cancer loves acid. Sugar feeds cancer. So there you go. Most diseases can be related to diet. What to avoid when your ill or when your pH is higher than it should be is acid causing foods like---meat, poultry, eggs, cheese, grains, legumes and nuts, until you get back in balance. Usually, that's all it takes folks. A well-balanced diet is the key, to feeling your best. Years ago when some had a belly ache, they were given a teaspoon of baking soda in a 8 ounce of glass of water. What that does is alkalize the acid in your system. People who suffer from stomach acid reflux disorder benefit from eating a banana which is loaded with potassium the alkalizer. It really is that simple. We all need calcium, magnesium, potassium and sodium in our diet, which help us to maintain good balance. We all need good balance in our lives which allows us optimum health.