The Sky is Falling

If you didn't wake up with a smile on your face, that's a sin. If you didn't hear the birds singing outside, that's too bad. If you didn't get a glimpse of the early morning light coming in through your bedroom window and think about the wonderful day you will create today, now that is unfortunate. Because living life to the fullest is a decision, (yours).

No, the sky is not falling. Turn on TV and you would guess it was. If turning on the TV makes you feel gloomy, don't turn it on. Tune inside instead. Say the prayer that I posted a while back, O Lord, grant me to meet the coming day in Peace. Help me in all things to rely on Your holy will.

It's as simple as that, now go and have breakfast. The truth is that you can create your own illness, knowingly or unknowingly. The root of all sickness, causing a spillover of imbalances which leads to disease is STRESS. Stress will kill you, if you let it. How do you prevent it from taking over your body, soul and mind? Let go and let God. God will lead you, if you humble yourself and let Him.

Relax, nothing is going to happen to you today that He doesn't know about.

Someone called me yesterday, he is suffering from depression. It is completely debilitating and requires quick action, and rest, before the entire body will suffer. Learn the warning signs of becoming stressed out and change your life style. Diet is not the problem. (A stressed body, from not eating correctly and eliminating the toxins, can leach into your blood, creating a host of diseases, which will have an effect on your mind). The problem he has is worry. Worry plays on your mind and does not allow you to sleep deeply enough to rest your body for the physical work that needs to be done. Lack of sleep short changes you in serotonin and dopamine, which calm and control your body. Having the stress of the job, and travel is enough, but compounded with monetary losses and illness in the family causes an overload of major proportion.

It was interesting how Dr. Vincent Fortanasce hit on the same four factors that defines when the body, mind or soul is out of kilt. Sleeplessness, obesity, hopelessness, and sedentary.
It's like climbing up a mountain with too much on your back in the hot sun. Your too tired to go back down, and too tired to keep climbing. You feel like you can't anymore.

Your mind plays a huge role in your health. You can't afford to ignore the symptoms, eventually you may reach a point where you cannot handle it.

It begins with "This is the day the Lord hath made, let us rejoice and be glad in it."

Getting unplugged means your arteries as well. (It's all about plumbing). Some people are not taking statins because they understand the danger (risk), in known side effects and have chosen to get the problem under control, naturally. I came across a story of a man that impressed me. I have placed a link below in order that you can read it for yourself. Just about everyone knows that bad cholesterol is both caused by diet, and can be raised by eating trans-fat, then there is your family history.
What lowers LDL cholesterol is soluble fibers like, steel cut oats, eggplant, soybeans, Brussels sprouts. They are called Complex Carbohydrates, found in the structural components of plants. Learn to associate the word eliminate with soluble fiber. Then remember the rule an apple a day keeps the doctor away. Don't forget the cranberry, is great for eliminating toxins by filtering them from the blood. Other sources are: beets, dried beans, barley, carrots, peaches, peas, plums and rye.

We eat apples, and peas because they are a source of both soluble and insoluble fiber. (Insoluble and soluble fiber helps with weight control which helps to manage diabetes).

So bulk up, keep yourself regular. Most disease has a relationship with your colon. Keeping it healthy, will keep you healthy, wealthy and wise. Just as important, is the eight glasses of water a day rule.

Go here to read a fabulous story. Do something relaxing today.