Natures Best

What does feta cheese, yogurt, eggs, and dairy have in common? They are called natures bests gifts. These are foods that Alexandra lived on her whole life. Beside amino acids they all have one other thing in common that stands out. I won't reveal it right away. Maybe as you begin to read this, you will guess it.
I have always noticed that my health suffers this time of the year as I become pale. The winter's play a huge part in your health. People go south to avoid the stress of it's grip. In this area, we used to have Guernsey cows. These cows would graze on a hill close by, in Charlton. The milk they produced was second to none. The superior quality, in which our ice-cream came from, was due to the dark green grass in which they grazed. As previously mentioned, we live in the last green valley, a very healthy environment. The cows are now gone, having been replaced with tree farms and orchards. The cows as I recall won a medal for having been determined the best in all the states. Once I went to Hawaii and saw a cow. It was so skinny I laughed. Not all cows are the same. Vitamin D is present in dairy until it is heated. You will notice that it is added back by looking at the front of the milk container.

Vital to your health is vitamin D. In the spring just as soon as you can sit out soak it up, (between 10-3pm 20 minutes to a half-hour daily) to become healthy. Do not use sunscreen. Let it absorb in your skin.
Vitamin D is a gene -regulating super nutrient.
It halts Growth of Breast Cancer Tumors
Vitamin D can be found in dairy (4 glasses of milk a day)
It can also be found in cereal, salmon, tuna, and eggs.
If it is a supplement (400 IU'S daily). Natural Vit.D from the sun is best.

Who is your best friend? The edible, incredible egg. Why? The egg will give you Vitamin A, B, D, E, K as well as iron, zinc, lecithin and choline. That equated to: Healthy brain function, metabolism and disease prevention. It has nine amino acids making it one of the best proteins known to man, except for honey. Even people who are told to cut cholesterol can have up to three eggs a week. Mistakenly, they have gotten a bad rap.

They say always save the best for last. Here it is the secret ingredient beyond all the wonderful things mentioned above. CLA Conjugated Linoleic Acid, Lipid Metabolism and Therapy. Don't miss this go here. (Found in dairy products of grassfed animals.)

You are what you eat. Genetics play a very small part. Where you are determines how healthy you will be.

Experts say "Eat Wild." I think that means--ala natural doesn't it? So, don't deplete your nutrients, by processing, (cooking), your vitamins and minerals away. The only exception, is the caratoid family and tomato.